Schedule
Sunday9 - 10:30 AM
Open Level Yoga “Open level” means that all skill levels are welcome. The poses, or asanas, will be worked on in stages so that you can choose the stage that best fits your needs. Sometimes, we will work on particular postures in isolation. Other times, we will flow more evenly through a series of poses with our breath. Classes held at: The HUB 2001 S Barrington Ave, Suite 150 Los Angeles, CA (between LaGrange and Mississippi) More info at www.thehub-la.com 7-9 PM Soul Sister Circle Women only. Each class starts with Yoga, Tai Chi, or expressive movement, followed by a self-guided meditation on finding your feminine spirit. Classes held at: Chakra 5 Yoga Studio 4302 1/2 Melrose Ave (at Heliotrope), 2nd Floor Los Angeles, CA 90029 More info at http://www.chakra5.la/ |