9 - 10:30 AM
Open Level Yoga
“Open level” means that all skill levels are welcome. The poses, or asanas, will be worked on in stages so that you can choose the stage that best fits your needs. Sometimes, we will work on particular postures in isolation. Other times, we will flow more evenly through a series of poses with our breath.
Classes held at: The HUB
2001 S Barrington Ave, Suite 150
Los Angeles, CA
(between LaGrange and Mississippi)
More info at www.thehub-la.com
Soul Sister Circle
Women only. Each class starts with Yoga, Tai Chi, or expressive movement, followed by a self-guided meditation on finding your feminine spirit.
Classes held at: Chakra 5 Yoga Studio
4302 1/2 Melrose Ave (at Heliotrope), 2nd Floor
Los Angeles, CA 90029
More info at http://www.chakra5.la/